https://www.mindfulmissmagz.com/workshops daily 0.75 2014-11-25 https://www.mindfulmissmagz.com/news-om daily 0.75 2025-05-12 https://www.mindfulmissmagz.com/news-om/glenorchy-new-zealand-3lz65 monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.mindfulmissmagz.com/news-om/2014/9/5/new-post-j84cc monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.mindfulmissmagz.com/news-om/instructor-bios-5rg2y monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.mindfulmissmagz.com/cassiecloseup daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1536603221465-4J68ESCDL5GGIKY51UWP/Bio+Pic.jpg Cassie Close Up https://www.mindfulmissmagz.com/home daily 1.0 2019-10-30 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1535661344812-VG8TWQ72Z634LHZ8BSXQ/Cassi+and+Kids.JPG Home https://www.mindfulmissmagz.com/contact daily 0.75 2020-08-02 https://www.mindfulmissmagz.com/offeringsalt2 daily 0.75 2018-07-29 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532299295841-82F3ROY1MVSLNOTZBMU2/Partner+Boat+Pose.jpg Offerings ALT 2 - Partner Bridge Pose Cassie & the kids at play. https://www.mindfulmissmagz.com/offerings daily 0.75 2020-08-02 https://www.mindfulmissmagz.com/benefits-blessings daily 0.75 2018-07-22 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532284100442-26AB5CO94DEGT4GOLKJP/Benefits+%26+Blessings.jpg Copy of Benefits & Blessings https://www.mindfulmissmagz.com/coming-soon daily 0.75 2018-07-23 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532294095090-VPPZE862J7WVN1WN29FA/Cassie+Still.JPG Under Construction https://www.mindfulmissmagz.com/classes-alt-layout daily 0.75 2017-03-13 https://www.mindfulmissmagz.com/benefits daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1536603438036-2D3VR9PGAC8WTIJ631K4/Partner+Boat+Pose.jpg Benefits https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1536603493420-AVWHMCWV0060RWUNVGQK/Cassie+and+kids.jpg Benefits https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1534119356964-JCEYKJQB9LQ4URH8DL2M/Cassie+Breath.jpg Benefits https://www.mindfulmissmagz.com/benefits-blessings-1 daily 0.75 2018-07-29 https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532304578312-O578A16U9OI52SLHBSWG/Time+Square+Still.JPG Copy of Benefits & Blessings - Awareness Of Self, Others & Environment Movement coupled with deep breathing helps kids connect to themselves, others, and the space they’re in. This non-competitive body-awareness can boost self-expression, ultimately helping to build confidence and inner peace. https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532304404342-UC9LLP2J08JZ3MJEI0H0/Time+Square+Still+4.JPG Copy of Benefits & Blessings - Strong, Flexible, Balanced Bodies Yoga promotes strong, flexible bodies that are better able to digest food, maintain a healthy weight, support joints, and breathe. Simultaneous to becoming more able-bodied and mobile, yoga helps kids with balance, in turn improving their attention, concentration, and focusing skills. https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532304714025-D4V79XTJUZX8PPN7A9ZY/Time+Square+Still+5.JPG Copy of Benefits & Blessings - Breath Awareness We can become both energized or relaxed through our breath, and as kids become mindful of their breathing, they’re better able to focus, while decreasing stress and releasing healthy hormones. https://images.squarespace-cdn.com/content/v1/5b41504525bf020877f026d3/1532307122708-LLIOT47Q226X8W6QNU7L/Time+Square+Still+6.JPG Copy of Benefits & Blessings - Slowing & Settling Relaxing our bodies and minds is not easy, and yoga provides our kids space to pause and be still – A skill we all need to develop the resilience needed to handle life’s many hurdles. 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