So Much To Do, So Little Time!
It’s tough being a kid today amidst life’s many digital distractions, not to mention the deep pressure to be engaged, productive, and to fit in.
And, as caregivers and educators, many of us are tasked with doing more for our kids, with less available resources.
Yoga and mindfulness activities can offer a low-cost, high-benefit solution assisting the kids in your life in a gaggle of ways including...
Strong, Flexible, Balanced Bodies
Yoga promotes strong, flexible bodies that are better able to digest food, maintain a healthy weight, support joints, and breathe.
Simultaneous to becoming more able-bodied and mobile, yoga helps kids with balance, in turn improving their attention, concentration, and focusing skills.