Hi! I'm Cassie- Thanks for popping by.
Why Am I A Kid's Yoga & Mindfulness Educator?
Following a two-decade career in marketing & event production, and some major life changes, I began to contemplate what really mattered to me. Through this reflection, I chose to make my living by coupling two things I feel passion for — kids/teens, and my mindfulness practice.
After receiving my Little Flower Yoga & Mindfulness Teacher Training Certification, I began using yoga and mindfulness to empower children mentally, physically, and emotionally.
While my classes are playful and silly, they are balanced — incorporating Little Flower Yoga’s five elements — Movement, Breath, Focus, Relaxation, and Connection — to ourselves, others, and our environment.
To date, I’ve worked at schools and camps including:
Achievement First Brooklyn
Barrow Street Nursery School
Bronx Charter School for Excellence 1 & 2
HACFS Marshall England & Townsend Avenue
Hanson Place Child Development Center
PS 157 / Grand Street Settlement
In addition to my 95-Hour Little Flower Yoga & Mindfulness Teacher Training Certification, I have a BA in Journalism & Mass Media from Rutgers University. I live in the city of my birth — Brooklyn, New York, with my precious dog, Sookie, and I read, write, & travel in my free time.