Hi! I'm Cassie- Thanks for popping by. 

Why Am I A Kid's Yoga & Mindfulness Educator?  

Following a two-decade career in marketing & event production, and some major life changes, I began to contemplate what really mattered to me. Through this reflection, I chose to make my living by coupling two things I feel passion for — kids/teens, and my mindfulness practice.

After receiving my Little Flower Yoga & Mindfulness Teacher Training Certification, I began using yoga and mindfulness to empower children mentally, physically, and emotionally.

While my classes are playful and silly, they are balanced — incorporating Little Flower Yoga’s five elements — Movement, Breath, Focus, Relaxation, and Connection — to ourselves, others, and our environment.

To date, I’ve worked at schools and camps including:

  • Achievement First Brooklyn

  • Barrow Street Nursery School

  • Bronx Charter School for Excellence 1 & 2

  • GO! Project

  • HACFS Marshall England & Townsend Avenue

  • Hanson Place Child Development Center

  • PS 157 / Grand Street Settlement

  • PS 346

In addition to my 95-Hour Little Flower Yoga & Mindfulness Teacher Training Certification, I have a BA in Journalism & Mass Media from Rutgers University. I live in the city of my birth — Brooklyn, New York, with my precious dog, Sookie, and I read, write, & travel in my free time. 

 
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